Breakfast choose one per day
unlimited eggs, any style, 1 tsp olive oil, unlimited spinach
1/2 cup of strawberries or 1 small piece of fruit
or
unlimited turkey sausage
1/2 cup each bell pepper and onion sauteed in 2 tsp olive oil
1/2 cup of strawberries or 1 small piece of fruit
Lunch Choose one per day
Cobb Salad - unlimited sliced chicken breast, sliced hard boiled egg, crumbled turkey bacon, 1oz cheese , 2 cups mixed greens. 1/4 cup each tomato and avocado, 1/2 tbs olive oil and vinegar to taste
or
unlimited cooked ground turkey, 2tsp taco seasoning, 1oz cheese 3tbs salsa serve taco -style in large lettuce leaves
or
Tuna Melt: unlimited tuna 1TBS each mayo, celery and onion, form patty, top with 1 oz cheese broil to melt, 2 cups baby spinach, 1TBS olive oil and vinegar to taste
Dinner Choose one per day
unlimited chicken breast or fish sauteed in 1tbs olive oil with 1/2 tsp garlic. 1 cup each zucchini and green beans stir in 2tbs olive oil oregano to taste. 1/2 sliced tomato, 1oz feta
or
unlimited lean beef or pork strips, 1/2 cup each bell pepper onion an mushrooms 2 tbs fajita seasoning sauteed 1 Tbs olive oil. Serve fajita style in a large lettuce leaves with 2 tbs salsa for dipping
or
1 lean ground beef patty 1oz cheese
broccoli slaw -11/2 cup shredded broccoli, 1/4 cup grated carrot, 1 tbs olive oil, wine vinegar as desired
Snacks Choose 0-2 daily as needed to control hunger
1 hard boiled egg
or
15 large ripe olives
or
1cup celery and 1TBS blue cheese dressing
or
2 oz canned tuna 1 cup cucumber slices
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