Physical or Emotional hunger

When your eating and you really don't feel hungry, try to pay attention to how you are really feeling. Emotional hunger is usually hard to satisfy. Physical hunger can be satisfied when you eat small amounts. You usually eat smaller portions when you wait until you get hungry before you eat. Remember to stop eating before you are full. Pay more attention to your food as you enjoy eating. You should feel a comfortable feeling right before getting full . Get in tune with your body and practice stopping just before full feeling. Waiting for the burning feeling can make you feel great but may make you feel a little week. Pay attention to what your body is telling you and eat accordingly.