Life changes

When I think of how much my life has changed in the last year, I get so teary eyed.  But I look in the mirror and there is not much change and then sadness comes over me.  Then I think it took 29 years to get to the size I am now and I've only been learning intuitive eating for a year.  I plan to figure it out because deep down I think it will really work.  I look at the biggest loser contestants and I learn a good deal about exercise but I really don't push myself.  I feel better than I have ever felt as a fat person but now I want to see the fruits of my labor. Tomorrow I will use the resources around me to start moving my body more.