Stop being afraid of hunger, eat when your hungry savor the flavor and stop before your full. Don't eat again until your hungry. Do not pass go Do not collect $200
Saturday, September 29, 2012
Still TTspp
I've slacked off a bit with the ttapp but my tight pants are getting a little looser even though I have not followed the whole plan to the exact science. I think it takes a lot of practice to change so I will continue to practice. The man made god made food went out the window but today I plan to get right back on track. I don't know why I can't seem to make myself do what I need to do. Some say it takes 21 days to break habits, so I guess I need a plan for 21 days lol. I need to reconstruct the man made god made to my life style just to see what happens, I guess I am just an experiment in the makings.
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