Stop being afraid of hunger, eat when your hungry savor the flavor and stop before your full. Don't eat again until your hungry. Do not pass go Do not collect $200
Saturday, May 3, 2014
Walking
A few weeks ago I started a new job in the city of Chicago. For the first time in my adult age I am made to walk. I walk 20 minutes to the job and 20 minutes to the train each day. The first day was so hard because I don't really push myself to do anything physical. At this point I wanted to go back to my old job. I wanted to quit because my body hurt and my thoughts rang over and over, you can't do this. Now I have 3 months to go back to my old job and I was attempting to do it after the first day. I came home the first day and had to take a Epsom salt bath to soak my sore muscles . Now it's been about 3 weeks and I've lost 1 inch on my stomach and 10 pounds.
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