Weight Watchers says fear hunger
Weight Watchers says fear hunger. It is a good diet and if you are one of the ones who can do it for life, my hats off to you. Good job!!! Live life and prosper.
Hunger is a natural way of eating. Welcome hunger, eat when hungry then stopped when your satisfied not full.
Wait until your hungry and use this chart while you are eating to determine hunger
Your Hungry and your hunger needs some attention so eat but eat slowly, savor the flavor.
Your Hunger sends your brain some gratification but your are still considerable hungry
Your start to feel some satisfaction but you are still legitimately hungry
Your Hunger starts to subside and your only feeling moderately hungry
Your Hunger is near satisfaction but you are feeling slightly hungry
Hunger disappears and your satisfied
If you take one more bite you will be full and full is to much
This will take practice so practice practice practice. Hunger is a natural way of eating. Welcome hunger, eat when hungry then stopped when your satisfied not full. Hunger is a natural way of eating. Welcome hunger, eat when hungry then stopped when your satisfied not full.
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