Trust your instincts

Trust your instincts, trust yourself. You have been taught that certain foods are good and certain foods are bad. When your hungry you should eat what you want unless you are under doctors care. What if you wanted cookies or cake for breakfast? Would you eat it. The though of that sounds absurd to the normal dieter that is losing and gaining weight. On this plan you must trust yourself by eating when your hungry only. You will find that you don't even eat half the amount you used to eat.