Stop being afraid of hunger, eat when your hungry savor the flavor and stop before your full. Don't eat again until your hungry. Do not pass go Do not collect $200
Wednesday, October 6, 2010
Sparkpeople and Weight Watchers
I want to lose 5 pounds by 10-31-3010 so I went to SparkPeople.com and signed up. The site calculated I should be eating 1800 to 2010 calories per day. That is approximately 36 to 40 weight watchers points. I must also burn 1080 calories per week which is do able. This eating when hungry, calories and points seems like a math equation that finally makes since. The exercise is only 18 minutes per day which is do able. Man I feel all over the place. The SparkPeople.com site says I need to burn 360 today to meet my goal so my exercise of choice is Stationary Bicycling: vigorous for 15 minutes and I would have burned 370 calories
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