Trying to get motivated

Its the end of my first day of goal setting.  I started my goal from the previous post.  I started at 6:30am and rode the bike for 10 minutes and again at 7pm.  It really was not as hard as I thought, I promised myself to keep it up for 7 days.  I'm smiling to myself and feeling great.  I am grateful for or the small voice of my little cousin Yolanda who says "Exercise is 90% mental and 10 % physical ". After you get off the couch it feels really good. Small steps