Water

Drinking water for me is a big part of the weight loss process.  I usually try to drink close to 1/2 my body weight in ounces.  When I do this I usually see the scale start to move.  That gives me a little hope that the weight can come off. 

Drink lots of water

When trying to lose weight, drink lots of water.  It will make you fuller when eating and it makes your food digest better.  I try to drink 1/2 my body weight and when I do I get great results.  Just try it, you should see a difference in a matter of two days.  The first day you may look like you have gained a pound (maybe) but the next day it should be gone with outstanding results.  Water helped with my foot problem to.  I was having pangs in the middle of my food and realized I had not  drank much water for  few  days because I just forgot  drink it and the pain disappeared within one day after drinking 1/2 my body weight. When I told some one I was having trouble with my foot, I got the respond of," maybe its arteries" i fee like it was water defiance.  Continue to eat when hungry and stop when your not hungry any more and you should start to feel better and better