Best Home Base Business Skinny Body Care

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Skinny Body Care Joy Marion

Skinny Fiber Home Business

I am so excited to talk about the Skinny Body Care system.  I tried the Skinny body product a few days ago and am getting good results.   As you know , if you have  been reading my blog that I have had a really hard time losing weight due to emotional eating. I feel that I have con corded my obsession with food and am able to eat when hungry and stop when I  am no longer hungry. The problem is I still eat to many calories.  And since I eat to many calories it takes longer for me to lose the amount of weight I want to lose.  

Recently I stumbled on a product that I decided to try because I wanted to make some money and lose weight. I really did not think the product would work until I saw the ingredients.  It is said that Glucomannan is a fiber that helps you lose weight.  Dr Oz states that Glucomannan is the best Diet pill so I was sold.  I know I can guy it locally but I would love to make money in the process.

I have been using the product for only a few days and it is 6:33pm and I have no hunger pangs like I normally do.  I ate breakfast and a satisfying lunch.  I have two chocolate chip cookies from McDonalds and I have absolutely no desire to eat them.  I am not thinking about what I will eat next.  If you know me you would know I have come a long way.  I will still use the Eat when hungry and stop when I an no longer hungry but I will try Skinny Body Fiber for one month and decide if I will continue or not.  I have no side effects that I am aware of and I am feeling excited about this next journey. Please watch my 5 minute video

Walking to lose weight

I have gotten my eating under control after two years.  I practiced eating less and adding healthier foods but the weight still didn't come off fast enough.  It is a must that I exercise at least a few times per week.  I found a walking trail that is about 5 miles and it nearly made me drop to my knees.  I kept saying I will walk a little more because its only 2.7 miles but come to find out it was 5 miles.  Boy was I tired but feeling invigorating.  I think I should have started 10 and worked up to it because it took me a hour to do it.
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How to eat when hungry

This may be a simple thing for some people but when all you've known is how to diet you lose the natural instinct to eat when hungry.  When you diet all the time you need to eat certain foods at certain times.  Some say eat 3 times a day and 2 small snacks.  Some say eat 5 or 6 mini meals and you will loose weight. Diets never worked for me even though I gave it my all, by a certain amount of days I loose the diet battle and fall of the wagon.  I would eat some forbidden food not listed on the diet and that would send me into a downward spiral of emotions of how I can't do anything.  It would follow with a feeling of failure longing for the day I would be slim.  But that day never came, it was only a dream.  When I started eating when hungry only all the emotions that I had tucked away surfaced and for the first time I really had to feel my emotions.  I was not thinking about dieting so my feelings all surfaced around me.  Why am I feeling this way?  Dieting had given me something to think about all day and I was not living a full life.  All my attention was on counting calories and feeling heavy.  I used food to cover all my problems because when I would eat, I would sedate myself and fall into a lazy feeling and just sit and watch TV. Numb to the world and each day passing by waiting for the day to live, the day I will be slim.  One day I thought, what if I will be this size forever?  The thought of being fat for the rest of my life frightened me by I decided to except me as I am but i would try to use my natural instincts, "eating when hungry ".  That meant being patient to wait for hunger but when it was all said and done, the scale moved.  I noticed when I eat when I was not hungry I would gain a few pounds so I vowed to wait for the hungry feeling then eat what ever I wanted.  I wanted Nutty Coconut Ice cream from Baskin Robbins  and got two scoops on a cone.  Can you image getting full off ice cream and not snacking for the rest of the night like I usually do.  No thought of more food.  I decided to give this way of eating a try no longer how long it takes. 

Eat when hungry and stop when you are no longer hungry any more

Back to the drawing board, no more diets.  I have been slipping back into the diet mentality by counting calories.  I have slipped back into eating "diet foods", " the right foods".  I was talking with a friend, Ms L who is a small woman.  She came to my office to share her fried shrimp with me because she could not eat all of them.  She said I can only eat 3 or 4 of them and would be full.  That statement alone resonated with me because I started thinking about the eat when hungry concept.  She ate the shrimp enjoying every bite and when she was full I asked her why is she stopping and she responded the next one won't have any taste to it and I feel content.   I went back to the journey I started over a year and a half ago.  The reason I keep trying it is, I feel better and it sounds so logical and natural that I can't help to be drawn back to eat when hungry and stop when I am no longer hungry any more.
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Water

Drinking water for me is a big part of the weight loss process.  I usually try to drink close to 1/2 my body weight in ounces.  When I do this I usually see the scale start to move.  That gives me a little hope that the weight can come off. 

Diets don't work concept

After it is all said and done, I have returned to the Diets don't work concept.  I counted calories and it worked for about 5 pound over a 3 or 4 month period and it gave me some perspective on how I was eating but I decided to go back and explore the concept of eating when hungry and stopping when no longer hungry  anymore. The calorie counting did help me go from 3400 calories a day to about 2000 calories naturally so I guess it was a really good thing that added to journey.    I want to rid myself of always thinking about eating.  I've have discovered that emotional eating is just that emotional eating.  You are always going to have emotions I just need to learn how to deal with them.  I've learned the only way to stop eating your emotions is to feel them not run from them by stuffing my face with pasta and donuts.  (thou, I do love a good doughnut).  When you feel your emotions with out food the emotions just calm down and now you can deal with the issue at hand.