Wednesday, August 24, 2011

Walking to lose weight

I have gotten my eating under control after two years.  I practiced eating less and adding healthier foods but the weight still didn't come off fast enough.  It is a must that I exercise at least a few times per week.  I found a walking trail that is about 5 miles and it nearly made me drop to my knees.  I kept saying I will walk a little more because its only 2.7 miles but come to find out it was 5 miles.  Boy was I tired but feeling invigorating.  I think I should have started 10 and worked up to it because it took me a hour to do it.