For those of you who go through any female hormone problems, ttapp has a great product that will help with PMS. The product contains alfalfa leaf and it works wonders with the mood swings and water retention.

Still TTspp

I've slacked off a bit with the ttapp but my tight pants are getting a little looser even though I have not followed the whole plan to the exact science. I think it takes a lot of practice to change so I will continue to practice. The man made god made food went out the window but today I plan to get right back on track. I don't know why I can't seem to make myself do what I need to do. Some say it takes 21 days to break habits, so I guess I need a plan for 21 days lol.  I need to reconstruct the man made god made to my life style just to see what happens, I guess I am just an experiment in the makings.

Aoother way to loose weight TTapp

I slacked off TTapp for about 4 days because my knees started to hurt. After a few days the pain in my knees stopped  and  I went right back to using TTapp, only this time I do it every other day.  TTapp makes my body feel good. I move better and I can get up and down the stairs a whole lot easier. I have not taken my measurements yet but I am wearing a pair of pants that felt to uncomfortable to wear a few months ago. The work out actually makes me want to  move around a little more. TTapp encourages people to eat God Made food for two days and Man Made foods for one day.  I have incorporated this into my daily routine and it is making me more aware of what I eating and  how my body feels after a particular meal. I hope with eating when hungry and stopping when I am no longer hungry  any more helps with my weight loss because this would be a fantastic way to lose all the unwanted  pounds. TTapp

TTAPP review

Yesterday was day 4 of the TTAPP workout and I decided to wait until bed time to do the routine. I must say, it was a lot harder to do it after working all day but I did sleep better last night. As I woke up this morning, I found myself making excusses why I didn't want to do the exercise but in the back of my mind I know it actually makes me feel better during the day. After the work out my body feels like it is still moving (if that sounds right). It feels like my body is still in exercise mold.  My knees hurt a little but I know it is because I usually don't move much. I keep thinking about the man in the video who  was able to move his belt buckle 4 holes in three weeks. I still have not measured myself but I will try to make an effort today.
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T-Tapp

Day 3 of T-TAPP  and I lost 3 pounds. While the exercise is only 15 minutes, I am sweating all over. My body heated up right from the start and I truly feel like I have worked out. I only wished I'd taken my measurements when I started. Tomorrow is day 4 and I plan to follow through. 
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Can't you really lose a dress size with a 15 minute work outl?

Today I started the t-tapp work out. I brought it about 10 years ago but never really used it. I brought it after reading about a lady who lost a dress size in two weeks in Woman's World Magazine. The article showed a basic exercise that could be done in about 7 minutes. Over the years I did the 7 minute exercise when my body would get stiff and in just two days I could move better but unfortunately I did not continue or even look at the T-TAPP CD's. I only did the 7 minutes when I was in pain or feeling like I could hardly walk in the mall. As soon as my body felt better, TTapp was all over. 
After 10 years, I decided to pull out TTapp and actually look at it, it inspired me to start moving my body.  I tell ya, boy o boy did I get a work out. The work out was only 15 minutes and I was sweating and panting.  The workout made me feel like a whole new person, I feel energized and ready to do some neglected chores. 
One of the men in the videos says he lost 4 belt holes in three weeks. I will to update every week for the next 4 weeks on my progress. I will post my measurements in tomorrows post.