Saturday, July 31, 2010

Put some fiber in your life

Try some fiber to take hunger away. Dr Oz says you need about 30 grams per day to make your body work correctly. I usually look at for every 90 calories at least 2 grams of fiber. Look at your label. Don't start off too quickly with the fiber, try starting off slow maybe about 7 grams the first day and building up over time.