Stop being afraid of hunger, eat when your hungry savor the flavor and stop before your full. Don't eat again until your hungry. Do not pass go Do not collect $200
Saturday, July 31, 2010
Put some fiber in your life
Try some fiber to take hunger away. Dr Oz says you need about 30 grams per day to make your body work correctly. I usually look at for every 90 calories at least 2 grams of fiber. Look at your label. Don't start off too quickly with the fiber, try starting off slow maybe about 7 grams the first day and building up over time.