The 7 Laws of Leanness
Lean People Don't Diet: Muscle mass is your body's number on calorie burner. By dieting, you are setting yourself up to gain more weight than ever.
Lean People Don't Go FAT FREE: Fat doesn't make you fat; you need fat in your diet to help you process certain nutrients.
Lean People Sit Down to Eat : Eating more slowly and savoring your meal boosts levels of two hormones. that make you feel fuller.
Lean People Know What They are Going to Eat Next; Planning your responses to hunger helps you shed pounds faster.
Lean People Eat Protein: those who eat moderately high levels of protein are twice as likely to lose weight and keep it off as those who don't eat much protein.
Lean People Move Around; Fit people stay fit by having fun.
Lean People Watch Less TV: Nealy 30 percent of people who watch more than four hours of TV a day have a BMI of 30 or higher.
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