Monday, May 2, 2011
How can I motivate myself to exercise.
I decided to set a goal for exercising. I will get up at 6:30am and ride the bike for 10 minutes. Then at 7:00 pm I will ride it again for 10 more minutes and will continue for the next 7 days. Small steps first. I will put my practice makes perfect in place and practice keeping my word to myself. Lets see what happens.