Saturday, May 7, 2011
Sparkspeople.com gave me a reality check today. Here I was counting calories and I am still so lacking in my eating habits. I only realized today that I could lose 2 pounds per week which is 15 pounds by June 30, 2011. I realize that is a very good goal by in the back of my mind I with it could be more. I have keeping up with some of my exercises during this week. What can I do to keep the calories down this week without dieting?