3 more pounds lost with the Garcinia Cambogia. I have added more vegetables to my meals. My tight pants are a little looser. I think the pills are helping to make better choices. I added more vegetables because I got a little constipated. I have no side effects. I got two compliments saying , "have you lost weight?" I think I have lost some inches. I think I will give the Garcinia Cambogia a few months and see what happens. Look at mamapanda913 YouTube video.