Saturday, May 15, 2010
Geneen Roth: Woman, Food and God
I keep seeing it pop up all over the place now about eating when Hungry. I agree with most of the book but some times if I eat something that doesn't satisfy my hungry I still have the "wanting s" compared to eating something that satisfies me. I search and search to see if something was triggering those wanting s but could not find anything that lead me to some kind of emotional thing. I have practicing this eating when hungry for about 7 months and no longer use food to soothe. I finally feel free.