Stop being afraid of hunger, eat when your hungry savor the flavor and stop before your full. Don't eat again until your hungry. Do not pass go Do not collect $200
Monday, April 25, 2011
What foods give energy?
Bean for breakfast? I have been getting really serious about losing weight. I have been trying to think of foods that make me full without feeling sluggish. The first food that came to mind is "beans", but then I thought, beans for breakfast that doesn't sound right but then again why not beans. I ate about 1 cup of pinto beans with jiffy cornbread. Two hours later, I am still full and energized. I still am trying the coconut oil and getting great results and no gas. I think the coconut oil stopped the gas. Any one know foods that energize? Please help