Stop being afraid of hunger, eat when your hungry savor the flavor and stop before your full. Don't eat again until your hungry. Do not pass go Do not collect $200
Sunday, June 26, 2011
Drinking water for me is a big part of the weight loss process. I usually try to drink close to 1/2 my body weight in ounces. When I do this I usually see the scale start to move. That gives me a little hope that the weight can come off.