Tuesday, December 22, 2009

Sometimes you just don't want to wait for hunger.

If your having trouble waiting for hunger, just know it takes practice. Remember you didn't learn all your eating habits in one month. Studies have shown that it takes up to 21 days to create a habit and that's if you practice it everyday. If your having trouble waiting for hunger go back to the first few days that you tried this, and remember how good you felt. Keep practicing and you will see weight loss.

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