Over the past week, I have been counting calories and points by weight watchers. I am trying to see which will work best for me. So far they both are working about the same but the weight watchers books are a little easier to carry. I feel lighter but my body is still looking for that heavy feeling. Since I realize I am changing I needed to just embrace the lighter feeling even though my body seems to want to wallow in sluggishness. I plan to give myself 21 days to a month to change the amount of food I am putting in my body to see if this works with intuitive eating. So far it is not hard at all. Still no deprivation because I still eat when hungry and I choose what I want. I do find myself picking lower calorie items. Today instead of just eating a can of tuna with crackers eggs and mayo, I ate 1/2 a cup of lettuces, tomatoes with light sweet and spicy dressing and some flat bread crackers by townhouse. I feel full and a little satisfied. I love beer so I plan to count the calories for that and eat a 12in subway roast beef when I get hungry again.
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