I was talking with a friend and I started to explain, I eat healthier than I have ever eaten before and the weight is not coming off fast enough. She suggested that I count calories because maybe I didn't know portions. You know maybe she is right. I went to my dailyplate.com and counted the calories and I in fact was eating 3500 calories. I did this for a couple of days and realized I was eating between 3250 to 3330 calories each and every day. No wonder I weight between 325 and 330. Wow I really didn't think I was eating that much and because I was eating healthy I thought I was doing a good thing. I remember reading somewhere this calculation, if you want to weight a certain weight you need to take that number and multiply for 10 and that is the amount of calories you should eat. For instance if I wanted to weight 250 I need to take the 250 and multiply by 10 and that would give me 2500 calories to eat from. It said your body will regulate it self to that weight. I will try and post in about a week.