Garcinia Cambogia

I decided to stop the Garcinia Cambogia. I decided to take a 90 day challenge to lose weight with a company I tried before. The company asked for a before picture and after I took the picture, I wanted to cry. Man o manichevis I am big. Never giving up though, just a reality check.

Lost 15 pounds since Thanksgiving

Had to get back to eating when hungry around Thanksgiving. This thing just won't go away so I gave in again with success, I lost 15 pounds eating exactly what I want to eat. I'm kind of tired of talking about it but this obsession with weight loss just won't leave me. I can do everything in life but this eating thing just haunts me. Day in and day out I am obsessed with loosing weight. I see myself slim and not worrying about my weight and I will never go on another diet.

After loosing this 15 pounds, I thought I had this eating in check but today I wondered why I just couldn't wait for hunger, I just wanted to eat because it was there.  So I decided to give in.  I realize even slim people over eat sometimes at least I think they do, they just don't give it any thought. So tonight, no pity party just wait for the next hunger which may not come tonight.

Aoother way to loose weight TTapp

I slacked off TTapp for about 4 days because my knees started to hurt. After a few days the pain in my knees stopped  and  I went right back to using TTapp, only this time I do it every other day.  TTapp makes my body feel good. I move better and I can get up and down the stairs a whole lot easier. I have not taken my measurements yet but I am wearing a pair of pants that felt to uncomfortable to wear a few months ago. The work out actually makes me want to  move around a little more. TTapp encourages people to eat God Made food for two days and Man Made foods for one day.  I have incorporated this into my daily routine and it is making me more aware of what I eating and  how my body feels after a particular meal. I hope with eating when hungry and stopping when I am no longer hungry  any more helps with my weight loss because this would be a fantastic way to lose all the unwanted  pounds. TTapp