This blog has become a personal journey. I kept going up and down in my weight loss. I like intuitive eating as a plan of weight loss but I am not losing weight fast enough. So I went back to square one, to the beginning. At some point along the way I picked up the diet rules again. I started eating when it was time like early morning instead of when I was hungry. I my mind I went back to the thinking of I have got to get my metabolism going by eating breakfast. When I started intuitive eating or thintuition I was diagnosed with hypothyroidism and now a year later after taking medication and eating when hungry I no longer take the medication prescribed for hypothyroidism.
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