Friday, December 3, 2010

Intuitive eating

I have read and have been trying intuitive eating since last october 2009.  I never thought of myself as having an eating disorder but I really fit the mold.  I thought I had the concept down but lately I am out of control again and gaining weight.  I still fall back because I don't seem to want to wait for hunger
 , at this point I can't figure out why.  I was on fire after reading the book and frustrated, happy, sad depressed.  I no longer have a thyroid problem so I know it is working  but not much evidence of weight loss lately.

No comments:

Post a Comment