Stop Worrying

If you can turn off the voices in your head you can take control of  your thoughts and stop worrying.  For the most part a person who lets there thoughts run rapid usually worry all the time.     First I would ask, is there something I can do about the situation? If you can change your situation then change it, by all means  turn off the voices in your head. To stop worrying, think of something else.  When that thing that worried you  returns, think of something else less stressful. After a while of casting down the thoughts you will get control over your thoughts and stop worrying so much. These are just my views