Choose foods with satiety factor like high fiber foods like whole wheat breads and whole wheat pasta. Eat fruit with your high satiety breakfast for longer lasting fullness. Try your own egg MC muffin. Use Thomas English muffin with egg or egg whites and small piece of cheese and Canadian bacon for a satisfying breakfast with an orange. Stop when you are no longer hungry any more.
Whole Grain double Fiber English Muffin Calories 110 Fat 1 Carbs 27 Protien 4 Fiber 8grams
Whole Grain English Muffin Calories 130 Fat 1 Carbs 26 Protein 5 Fiber 2
Egg Calories 70 Fat 4.5 Carbs 1 Protenin 6 Fiber 0
1 Egg whites Calories 16 Fat 0 Carbs 0 Protein 4 Fiber 0
Orange 1 cup Calories 85 Fat 0.2 Carbs 21.1 Protein 1.69 Fiber 4.3