Stop being afraid of hunger, eat when your hungry savor the flavor and stop before your full. Don't eat again until your hungry. Do not pass go Do not collect $200
Monday, January 31, 2011
Calorie Blocking foods
Certain foods make you eat less which will block calories. Some calorie blocking foods include Fish, potatoes, all bran cereal, cheese, eggs, whole wheat bread. These foods keep you fuller longer so that you actually eat less.