Sunday, March 27, 2011
I am still counting calories along with the intuitive eating. I realize that I was eating way to much while working on the intuitive eating, I am sorry that it took so long to finally get it. I went to sparkspeople.com and have been keeping up with my calories on the site but some times its just to much to do, so I have decided to count 300 calories for breakfast, 400 for lunch and 700 for dinner and stop worrying about the total for the whole day. "Baby Steps" I will try to keep my count at 1400 calories but after speaking with the nutritionist I learned that I could have 1900 calories and still lose weight. I don't really know what foods I will eat for 700 calories. Dinner has been a real problem for me because I rush into the house after work and dive into the fridge. I snack on anything then count the calories then eat dinner. I usually go over my count but that's ok because I am still learning. I am just at a point where I really want to see a difference in my body. I have changed so much over the past year and a half. I no longer worry about things that I can;t change. I try not to stress out over every little thing.