Sunday, March 27, 2011

Baby Steps

I am still counting calories along with the intuitive eating.  I realize that I was eating way to much while working on the intuitive eating, I am sorry that it took so long to finally get it.  I went to and have been keeping up with my calories on the site but some times its just to much to do, so I have decided to count 300 calories for breakfast, 400 for lunch and 700 for dinner and stop worrying about the total for the whole day. "Baby Steps" I will try to keep my count at 1400 calories but after speaking with the nutritionist I learned that I could have 1900 calories and still lose weight.  I don't really know what foods I will eat for 700 calories.  Dinner has been a real problem for me because I rush into the house after work and dive into the fridge.  I snack on anything then count the calories then eat dinner.  I usually go over my count  but that's ok because I am still learning.  I am just at a point where I really want to see a difference in my body.  I have changed so much over the past year and a half.  I no longer worry  about things that I can;t change.  I try not to stress out over every little thing.

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