Thursday, October 28, 2010
I know I've spoken a lot about eating what ever you want when hungry but not much emphasis has to be on how food makes you feel after eating. If I feel sluggish after eating a certain food, next time I may only eat a smaller portion and add some fruit and vegetables to that meal. I also pay attention to my joints and other parts of my body like my stomach and how often food passes through my body. How many times should one pooh in a day? I notice when I eat more leafy vegetable the scale drops and that should be a clue for the next time I get hungry.