Still struggling to wait for hunger. It really does work if you wait for the hungry feeling. I went on my yearly vacation and practice eating when hungry but the food looked so good, I went over board . The only difference between this year and last year was I only gained a few pounds instead of the usual 7 lbs. I did not beat myself up for eating so much, I enjoyed every minute of the delicious foods. It has only been 5 days since I returned home and already lost 4lbs. I really need to pay attention to the hungry feeling because I did not count calories or weight watcher points.