Wednesday, October 20, 2010

Weight loss is stilll a struggle on vacation

Still struggling to wait for hunger.   It really does work if you wait for the hungry feeling.  I went on my yearly vacation and practice eating when hungry but the food looked so good, I went over board . The only difference between this year and last year was I only gained a few pounds instead of the usual 7 lbs. I did not beat myself up for eating so much, I enjoyed every minute of the delicious foods.  It has only been 5 days since  I returned home and already lost 4lbs. I really need to pay attention to the hungry feeling because I did not count calories  or weight watcher points. 

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