Balance your eating

Now that eating is under control, it’s time to start incorporating healthy foods into the meal plan. But remember to still eat when hungry, savor the flavor and stop right before full. As a former professional dieter, you already know to eat whole wheat breads, fruit and vegetables. Do not give up your favorite foods just add a balance to your meals. If you like pizzas for dinner cut the pizza down to one serving size and add some vegetables or fruit with your pizza. If you have sandwiches for lunch, eat a sandwich made of whole wheat bread, sliced deli meat with 3 big leaves for lettuce with sliced tomatoes. Eat slowly, eat when hungry and stop right before feeling full.