Yesterday I learned that this road will take a while to practice, but during this weight loss solution I have more energy and I really need to just pay attention to the how good I have been feeling. When I was dieting I was tired all the time. I never had time to doing anything because all I wanted to do is sleep and rest. I have more energy and the depression has not taken hold of me like before. I really feel
free. Food does not have the same hold as it used to I am starting to realize it will always be there. I did a practice where I brought Chunky Monkey Ice cream which is my favorite. I ate some until content and threw the rest out. It was hard but it really set my mind free.