The Bondage of dieting

This journey is in the form of learning a new way of life. You will feel energized, joyful and just feel good The pain in your body starts to change. Make sure you get up and move your body, stretch out all the kinks in your body. There are programs on TV to exercise with you or take a walk. If your body is to stiff, it is just try to keep going until your body gets used to it. I am not trying to say run a marathon, but your body needs to exercise for good health. At last no deprivation no cheating and falling by the way side because you ate the wrong food. Just plan joy is what you'll feel when you free yourself for the bondage of dieting. Just try the plan. You have been given a gift. The gift of eating. Stop looking for that full heavy feeling you used to get when you over eat. That is a habit that needs to be left behind. So you call yourself an emotional eater, join the club. During this journey you'll be more clear headed. All that mess in your life will start to get in order as your body starts to cleans itself. Your house will even start to take on a life of itself. As your mind becomes uncluttered so will those things around you. Just try it for a week and see what happens. If this is not for you, try a few more diets and come back later.