Stop being afraid of hunger, eat when your hungry savor the flavor and stop before your full. Don't eat again until your hungry. Do not pass go Do not collect $200
Saturday, November 21, 2009
Losing the pounds for good
Getting healthy and losing weight are two different things. This blog is about losing weight and hopefully in the long run you will become healthier. By not stuffing yourself your body is able to operate better. This plan is for people who do not have any health issues. Always follow your doctors advice.