Thanksgiving was a bust!

So it Thanksgiving was a bust, you ate all day because it was in your face. No fret just get going again today. Start today fresh and wait until your hungry. When yours hunger kicks in, pick the food you would really like to eat. Savor the flavor in this food and eat slowly. Stop right before full. It make take you a little longer to get hungry today because of your appetite yesterday. Just wait until hungry creeps in. Then eat.