I smell bacon

Just because you smell bacon doesn't mean that your hungry. Resist until hungry. Eat what you want, savor the flavor stop before full.

Mindless eating
Trust your stomach more than your eyes and nose. Most of the time you're not even hungry when you eat. Your environment has dictated how much and what you will eat from smelling foods to the packaging they come in. The world has taught us how to super size everything and get your moneys worth. If you ate a hamburger,fries and a drink from McDonald's and you got to your last bite and felt full would you eat that last bite. Why would you shove it in your mouth if you are already full. You should have stopped right before that full feeling hits you, If your can't stand to throw it out then wrapped it up for later. That McDonald's meal does not sound like a lot of food but maybe it was enough before you got finished. Listen to your body when it says I think I have enough now. That is the journey this plan is taking you on to eat only when hungry savor the flavor stop right before feeling full. Trust your stomach it knows when its time to eat. Why eat bacon when your not really hungry. This is mind less eating in my book. Wait a while and you'll still get to eat it. only when your hungry. Just because you smell bacon doesn't mean that you're hungry. Resist until hungry. Eat what you want, savor the flavor stop before full. See if this works for you.