Tuesday, November 24, 2009

Thanksgiving day feast

You should be looking forward to eating on Thanksgiving Day dinner because I guarantee you will be hungry. All that stuffing and turkey, those pies and cakes and guess what you can eat it. All of it!! Just used your rules Eat when your hungry, savor each and every spoonful. Enjoy every bite, eat it slowing like your making love. Savor those candied yams. But Stop when your near full and eat again only when your hungry. You can do this and you will see results. This plan is freedom and you will feel happier than you've felt in a long time. Just try it you might like and you could lose all the weight you want. Do not feel guilty about eating when your hungry. Its your body's way of getting you to use your natural instincts.

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