Stop being afraid of hunger, eat when your hungry savor the flavor and stop before your full. Don't eat again until your hungry. Do not pass go Do not collect $200
Sunday, November 22, 2009
Savor the flavor
Change your relationship with food. Eat more slowly. If you eat more slowly you'll experience more flavors. The flavors will come alive and the smell will drive you wild! Now concentrate on the texture in your mouth. Writing this is making my mouth water.