Stop being afraid of hunger, eat when your hungry savor the flavor and stop before your full. Don't eat again until your hungry. Do not pass go Do not collect $200
Tuesday, November 24, 2009
Use your basic instinct
This plan tells you to eat when your hungry only. Once you learn to trust your basic instincts about food, you'll eat smaller portions and get hungry quicker during the day. Image this you actually eat when your hungry. Eat what you want, savor the flavor and stop right before your full.