For the kid who eat the middle of an Oreo first and leaves the chocolate cookie outside for last
You just ate what you wanted. It taste really good but now its time to stop. You are near full, you're satisfied but want more. Tell yourself you can eat it later when you're hungry again. Lets say its an Oreo. You just ate 3 Oreo's with your last meal but even though you are full you still want to eat more. You can have more later so eat them later if you still have the desire when you're hungry again. Let it go, your done eating for now.