This plan may not be for you

When your overweight for the most part, you really don't get hungry. when you are overweight you usually eat when it is time.  You eat because its lunch time, you eat because is dinner time, you eat because your lonely  etc.  With his plan you really are glad when your hungry because now you can finally taste your food and learn the satisfaction of the taste.  When you get ready to feel hungry you will feel so happy that your meal is in arms reach. I am not trying to be so insensitive about being hungry because there are some people in the world who do not want to feel hunger pains and do not know where there next meal is coming from, but when your overweight it becomes your personal battle and with being overweight there is a possibility of bringing sickness on your body like heart decease for diabetes  When you eat when hungry and start to lose weight, you will feel excited and its a joyous feeling that comes over you when you no longer worry about eating