Food is your body's fuel

Some people who are over weight say that they already eat when they are hungry but most of the time they are not really hungry. Most of the time they are just used to eating. They think its morning so its time to eat, or its lunch time and its time to eat or dinner time its time to eat, but really its just that, a time to eat and hunger has nothing to do with it.Your really not hungry, its just time to eat. If you are really hungry you will feel empty and maybe feel like your blood sugar has dropped and start to feel a little weary. All your body is saying is now its time to eat. Your body needs food like your car needs fuel. It is running out of gas and needs to be filled. If you eat when your really hungry and not out of habit you will start to shed the pounds.